Stay active.
"WFH = being way too close to the stash of snacks and food at home."
It's time to get out of those pajama bottoms and remember to stay healthy! To make life easier, we've put together some hella useful stuff to get you to stay healthy and fit :3
1. Take up yoga
Yoga is a great way to keep healthy and also keep your mind calm🧘♀️. Try doing a few minutes of basic yoga in the morning with some chill music before you start your day! I promise you you will feel heaps better :) -ps also without disrupting your neighbours with intense star jumps!
@happymousestudio via instagram
2. Go for a morning jog
wake up early and do a jog around the block- or if you're up for it, at your local park. A jump start to your day and get those endorphines pumping whilst getting some of that crisp morning air🍃🍃🍃!
@tenor
3. A little goes a long way
Even on a day where you're stuck to your desk for the whole day, moving even for a jug of water to your kitchen every hour is great to release strain on your muscles! Set an alarm ⏰⏰ on your phone so that you remember to move around here and there. (p.s. keep that posture straight!)
@tenor
These exercises are a great way to keep active.
a healthy body = a healthy mind!
But don't forget to have a healthy diet too! Get your hands off those chips i know you've got them there ;)))