A healthy mind is key

Sometimes its easy to forget to look after your mental health during thic hectic time of change and challenge. It's ok to not be ok but its equally important to know the symptoms, and seek help when necessary.

Its important to take some time to yourself so that your mind is also healthy too! Here are some things you can do other than exercise to keep up your mental well being :)

1. Meditate

relax. take a deeeeeeeep breath.

2. Self care

Treat yourself sometimes :)

3. Healthy lifestyle

keep up a healthy lifestyle that is good for your overall well being

Professional help:

1300 22 4636

1800 650 890

13 11 44

The Australian health department also has a series of guidelines specifically targeting mental health during the pandemic. Click the logo to find out more.